Moving during labor gives your baby space to rotate, align and descend. Belly dance, squat, walk; it’s all good!
#12DaysofBirth
![[Best of Birthful] Tips to Advocate for Yourself During Birth](https://birthful.com/wp-content/uploads/2021/07/CristenP-400x250.jpg)
Welcome to the Best of Birthful. Creator and host Adriana Lozada curated and edited each selection in this playlist of the show’s most popular episodes. It's a tailored introduction to the expansive catalog she amassed over the first five years of Birthful's 300+...
Certified nurse midwife Dr. Stephanie Mitchell shares tools from her step-by-step guide to building a birth plan, and discusses why getting your plan together—and onboarding everyone on your birth team—can help ensure you are respected and heard during your birth...
![[Birth Stories] How This Doula Exercised Informed Consent Throughout a Long Birth](https://birthful.com/wp-content/uploads/2021/06/3X9A0919-400x250.jpg)
Despite the many course-corrections during the birth of her third child, Amy Silva did not lose sight of her right to choose during each step of her birthing process. She tells Adriana how her decision to refuse a pointless COVID swab during labor changed protocol in...
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