Eating during labor gives you the energy you need to get through the marathon of labor. You can read more on what the evidence-based research says in this post called “What did you eat during labor?”
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Doula and birth photographer Karissa Raya balances supporting people in childbirth, and documenting the magic of a family’s history. She offers insights and tricks of the trade for documenting your birth experience with photos, including framing those special...
Hypnosis in childbirth, often known as HypnoBirthing, is one tool you can use to lessen pain perception and let your oxytocin flow. Adriana Lozada breaks down the origin of this tool, and how you can practice it ahead of giving birth. Are you planning on using...
![[Birth Stories] How This Fitness Coach Trained to Use Hypnosis During Childbirth](https://birthful.com/wp-content/uploads/2020/10/TaylorWalkerSinning_Birthful-scaled-e1603124408804-400x250.jpg)
Taylor Walker Sinning breaks down exactly how she trained herself for months to use hypnosis to relieve her pain during labor. And makes clear to Adriana Lozada just why it became her most powerful tool during childbirth. Listen through to the end of the episode for...
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