How to Organize Truly Helpful Postpartum Support From Your Friends and Family

Interventions, Podcast, Postpartum, TBPodcast

Michelle Peterson shares with Adriana a fantastic framework for setting up your postpartum village of support that spreads the responsibility over many people (seven to be exact) so that you are well-resourced beyond the first few weeks of postpartum. She explains how...

Why You Deserve Professional Postpartum Support (And How to Afford It!)

Podcast, Pregnancy, TBPodcast

When it comes to postpartum, EVERYONE needs support. And even after accepting that you WILL need the help, it can be tricky figuring out how to ask for it, especially when most of our friends and family members don’t really know how to help (nor have the time!)....

Working with HR to Maximize Your Employee Benefits for Postpartum

Podcast, Pregnancy, TBPodcast

Understanding your parental leave benefits— with all its overwhelming fine print— can be a daunting task! To make the process easier, human resource professional extraordinaire Katy Dahl shares with Adriana how to approach the process so that you can not only maximize...

[Birth Story] How She Was Surprised by Both Birth and Postpartum, but in Opposite Ways!

Birth Stories, Podcast, Postpartum Stories, TBPodcast

Ivy Tumlinson shares with Adriana the overwhelming challenges of her postpartum experience after being overjoyed by her fast and furious unmedicated hospital birth. She explains the lactation issues that lead her to exclusively pump and the difficulties in healing her...

[Postpartum Story] Coming to Terms With the Baby She Got

Movement and Body Wellness in Pregnancy Series, Podcast, Postpartum Stories, TBPodcast

After giving birth twice before, Victoria Wilson thought she had “life with a newborn” pretty much figured out. But when her third daughter was born fussy, frustrated, and just wouldn’t settle, Victoria was thrown for a loop. Was this just who her baby was? Or was...