All Birthful Episodes
Pregnant people get bombarded with all sorts of advice: a lot of it unsolicited, outdated, or just plain wrong. In Birthful, working doula and former journalist Adriana Lozada talks pregnancy, birth, and postpartum with top experts and new parents.
Every episode distills the overload of pregnancy information down to the most relevant and useful stuff.
![[Birth Stories] What a Hospital Community Birth Can Look Like](https://birthful.com/wp-content/uploads/2021/09/Laurel-headshot-400x250.jpg)
[Birth Stories] What a Hospital Community Birth Can Look Like
Laurel Gourrier, co-host of the podcast “Birth Stories in Color,” reflects on how her birth experience–even though it was long and hard–often felt like a big party. She tells Adriana Lozada that her family’s support, and her constant communicating her wishes, created...
Understanding Parental Leave and Figuring Out How Much Time You Can Take
Maternal health consultant Arianna Taboada goes through the ins and outs of paid and unpaid family leave in the United States. She shares with Adriana Lozada how to be realistic about your options for the best possible return to work for you and your family. How much...
![[Best of Birthful] How Your Body Changes with Birth](https://birthful.com/wp-content/uploads/2021/07/Molly-Deutschbein-headshot-400x250.jpg)
[Best of Birthful] How Your Body Changes with Birth
Welcome to the Best of Birthful. Creator and host Adriana Lozada curated and edited each selection in this playlist of the show’s most popular episodes. It's a tailored introduction to the expansive catalog she amassed over the first five years of Birthful's 300+...
![[Best of Birthful] Why Using Their Mouths Correctly Is Vital for Babies](https://birthful.com/wp-content/uploads/2021/07/Michelle-Emanuel-headshot-400x250.jpg)
[Best of Birthful] Why Using Their Mouths Correctly Is Vital for Babies
Welcome to the Best of Birthful. Creator and host Adriana Lozada curated and edited each selection in this playlist of the show’s most popular episodes. It's a tailored introduction to the expansive catalog she amassed over the first five years of Birthful's 300+...
![[Best of Birthful] Tips to Advocate for Yourself During Birth](https://birthful.com/wp-content/uploads/2021/07/CristenP-400x250.jpg)
[Best of Birthful] Tips to Advocate for Yourself During Birth
Welcome to the Best of Birthful. Creator and host Adriana Lozada curated and edited each selection in this playlist of the show’s most popular episodes. It's a tailored introduction to the expansive catalog she amassed over the first five years of Birthful's 300+...
![[Birth Stories] How This “Freckled Foodie” Prioritized Mental Health During Her Pregnancy](https://birthful.com/wp-content/uploads/2021/07/Cameron-Rogers-400x250.jpeg)
[Birth Stories] How This “Freckled Foodie” Prioritized Mental Health During Her Pregnancy
For wellness content creator Cameron Rogers, being in a pregnant body felt more challenging than she had imagined. She tells Adriana Lozada about the coping strategies that got her through the physical and emotional toll of the experience. What were the biggest...
How Your Birth Plan Impacts Your Birth Experience
Certified nurse midwife Dr. Stephanie Mitchell shares tools from her step-by-step guide to building a birth plan, and discusses why getting your plan together—and onboarding everyone on your birth team—can help ensure you are respected and heard during your birth...
![[Birth Stories] How This Doula Exercised Informed Consent Throughout a Long Birth](https://birthful.com/wp-content/uploads/2021/06/3X9A0919-400x250.jpg)
[Birth Stories] How This Doula Exercised Informed Consent Throughout a Long Birth
Despite the many course-corrections during the birth of her third child, Amy Silva did not lose sight of her right to choose during each step of her birthing process. She tells Adriana how her decision to refuse a pointless COVID swab during labor changed protocol in...
How Your Baby Helps During the Birthing Process
Babies use a set of coordinated movements and specific reflexes that allow them to participate in the birthing process. Adriana Lozada explains how this fascinating process works, and how it helps. How do you feel you and your baby work(ed) as a team during pregnancy...
How to Stand Up for Your Birth Rights
One in six women experience mistreatment during childbirth. Birth justice attorney Indra Lusero talks to Adriana Lozada about how to defend your and other pregnant people’s birth rights. Have you felt heard during your pregnancy and birth experiences? Let us know...
How to Supplement Breastfeeding Your Baby
Adriana Lozada offers practical advice on how to make a mindful feeding plan that protects your milk supply and supports your long-term breastfeeding plans. How many different ways did you feed your baby? Breast- and chestfeeding, cups, spoons, syringes, fingers,...
![[Birth Stories] Her Rapid Birth Was Unpredictable, so She Went Along for the Ride](https://birthful.com/wp-content/uploads/2021/05/image000004-5-1-e1620782879949-400x250.jpg)
[Birth Stories] Her Rapid Birth Was Unpredictable, so She Went Along for the Ride
Dana Saccomano did not expect her second birth to be what’s medically called “precipitous.” Even though it was so fast, she later realized how much all her practice and preparation paid off. Was your labor how you expected it would be? Tell us about what surprised you...
Straight Talk about the Effects of Electronic Fetal Monitoring on You and Your Baby
Continuous electronic fetal monitoring, or EFM, can have a negative impact on your birth experience. Adriana Lozada explains how. And what you can ask care providers for to alleviate the complications it can cause. What is your experience with continuous electronic...
Why Employers Need to Value Your Parenting Skills
Caregiving gives parents unmatched skills, and TendLab CEO Amy Henderson tells Adriana Lozada why it’s crucial to support them in bringing all that valuable knowledge and experience to the workplace. How much parental leave are you able to take? Share about your ideal...
How to Have a Great Hospital Birth
Adriana Lozada goes through best practices to ensure you have a positive birth experience at a hospital. And why it’s important to be prepared. What steps have you taken to prepare for your hospital birth? Tell us how you made the experience your own on Instagram...
![[Birth Stories] Why a Birth Team Was Key in Overcoming Her Fears](https://birthful.com/wp-content/uploads/2021/04/IMG_0445-e1618350458908-400x250.jpg)
[Birth Stories] Why a Birth Team Was Key in Overcoming Her Fears
Kristina Colangelo visualized a flowing birth, but the reality caught her by surprise. Fortunately, her dad, mom, doula, and midwife supported her through a long labor due to a posterior baby, prolonged hyperemesis gravidarum, and the fear of tearing. She tells...
How to Know If Your Baby Is Getting Enough Milk
Adriana Lozada goes through simple ways to measure how much you’re producing, and shares useful facts that lead to successful breastfeeding. Were you concerned about your baby's intake? Share what helped you go with the flow with our community on Instagram...
What Actually Happens After Giving Birth, Physically and Emotionally
OB-GYN Dr. Meedlen Charles walks us through the common changes you can expect– physically and mentally– during the postpartum period. She and Adriana Lozada break down which symptoms are red flags to discuss with your care provider. How have you cared for yourself in...
Why Your Due Date Is Also an Intervention
Your baby will arrive at the right time, regardless of your due date. Adriana Lozada explains how due dates are influenced by factors out of your control, and why you shouldn’t worry too much about them. How do you take care of yourself during late pregnancy? Share...
![[Birth Stories] Why This Surrogate Lobbied for an Unmedicated Birth](https://birthful.com/wp-content/uploads/2021/03/unnamed-scaled-e1616549102888-400x250.jpg)
[Birth Stories] Why This Surrogate Lobbied for an Unmedicated Birth
When she became a gestational surrogate, Danellia Arechiga felt strongly about having an unmedicated birth at a birth center. Even as her labor plan derailed into an induction, she pushed for few interventions. She tells Adriana Lozada why doing so was important for...
How You Can Balance the Mental Load
Parents, particularly mothers, and especially during the pandemic, are under extreme psychological pressure. Adriana Lozada gives you a host of helpful tips to protect your mental health and ensure more fair work balance among parenting partners. What are some ways in...
How to Avoid a “Cascade of Interventions”
OB/GYN Dr. Nicole Calloway Rankins breaks down the leading causes of what’s usually called a cascade of labor interventions—like an induction leading to a cesarean. She and Adriana Lozada offer insight into the risks and benefits of interventions, and help inform your...
Know Your Options for Where to Give Birth
Adriana Lozada goes through the pros and cons of three places you can give birth: a hospital, a birth center, and at home. And what you should consider when making an informed decision. Where did you give birth? Did your wishes or needs for birth location change with...
![[Birth Stories] 5-Day Induction Makes for a Very Confusing and Grueling Birth](https://birthful.com/wp-content/uploads/2021/02/Myra-headshot-400x250.jpg)
[Birth Stories] 5-Day Induction Makes for a Very Confusing and Grueling Birth
Myra Flynn set out to have as few interventions as possible during the birth of her daughter. She tells Adriana Lozada what it was like to stand up for herself— and adapt to the circumstances— during her five days in labor. What things have you had to do (with care...