All Birthful Episodes
Pregnant people get bombarded with all sorts of advice: a lot of it unsolicited, outdated, or just plain wrong. In Birthful, working doula and former journalist Adriana Lozada talks pregnancy, birth, and postpartum with top experts and new parents.
Every episode distills the overload of pregnancy information down to the most relevant and useful stuff.
Know Your Options for Where to Give Birth
Adriana Lozada goes through the pros and cons of three places you can give birth: a hospital, a birth center, and at home. And what you should consider when making an informed decision. Where did you give birth? Did your wishes or needs for birth location change with...
![[Birth Stories] 5-Day Induction Makes for a Very Confusing and Grueling Birth](https://birthful.com/wp-content/uploads/2021/02/Myra-headshot-400x250.jpg)
[Birth Stories] 5-Day Induction Makes for a Very Confusing and Grueling Birth
Myra Flynn set out to have as few interventions as possible during the birth of her daughter. She tells Adriana Lozada what it was like to stand up for herself— and adapt to the circumstances— during her five days in labor. What things have you had to do (with care...
When Morning Sickness Becomes Debilitating
Adriana Lozada lays out how hyperemesis gravidarum (HG) is not just a bad case of morning sickness, but a severe and debilitating condition. She also offers practical advice on how to deal with both. Where did you find yourself, on the spectrum of pregnancy sickness?...
How Your Nervous System Impacts Your Pregnancy and Birth
High-risk pregnancy and somatic trauma specialist Parijat Deshpande talks with Adriana Lozada about the importance of connecting with your body to release trauma, increase resiliency, improve pregnancy and birth outcomes, and get out of survival mode so you can truly...
Nine Things to NOT Worry About During Birth
Adriana Lozada dispels nine common worries of expectant parents, and explains why you can just let them go. Do you have any worries about pregnancy, labor and birth? Tell us on Instagram @birthfulpodcast! Listen directly through our website player,...
![[Birth Stories] Why She Pushed for the Unmedicated Birth of Her Breech Twins](https://birthful.com/wp-content/uploads/2021/01/Emmas-_new_headshot_Emmas-Family-170-scaled-e1611255641541-400x250.jpg)
[Birth Stories] Why She Pushed for the Unmedicated Birth of Her Breech Twins
Emma Parnell was adamant about planning a vaginal birth for her second pregnancy, even though she was having twins—and they were both breech. She tells Adriana Lozada about the strength she gained from her own body’s intuition. What position was your baby in before...
How Long Should You Wait to Clamp the Cord?
Adriana Lozada shares facts about the magnificent protective and self-clamping abilities of the umbilical cord. She also explains why there’s still disagreement in the medical field about how long to wait. Did you know that the umbilical cord is self-clamping? Tell us...
Why You and Your Care Provider Must Decide Everything Together
OB-GYN and maternal fetal medicine specialist Dr. Brad Bootstaylor talks with Adriana Lozada about the ins and outs of shared decision-making with your care provider-- plus practical advice on how to implement your birth plan. How did shared decision-making (or a lack...
![[Best of Birthful] How to Navigate the Identity Shift of Becoming a Mom, with Sophie McEntee](https://birthful.com/wp-content/uploads/2017/12/SOPHIEJAMIETHEIA-0042-e1512503439536.jpg)
[Best of Birthful] How to Navigate the Identity Shift of Becoming a Mom, with Sophie McEntee
Welcome to the Best of Birthful. Creator and host Adriana Lozada curated and edited each selection in this playlist of the show’s most popular episodes. It's a tailored introduction to the expansive catalog she amassed over the first five years of Birthful's 300+...
![[Best of Birthful] How a Baby’s Position Impacts Labor, with Gail Tully](https://birthful.com/wp-content/uploads/2015/09/Gail-by-Tanya-Villano-e1441153159165.png)
[Best of Birthful] How a Baby’s Position Impacts Labor, with Gail Tully
Welcome to the Best of Birthful. Creator and host Adriana Lozada curated and edited each selection in this playlist of the show’s most popular episodes. It's a tailored introduction to the expansive catalog she amassed over the first five years of Birthful's 300+...
Let’s Tackle Postpartum Mood and Anxiety Disorders
Adriana Lozada shares facts about the prevalence of postpartum mood and anxiety disorders, or PMADs. She encourages us to acknowledge the combined mental health impact of postpartum experiences during the COVID-19 pandemic, plus she gives suggestions on the signs to...
![[Postpartum Stories] Lessons from a Life Coach Who Faced Postpartum Depression Three Times](https://birthful.com/wp-content/uploads/2020/12/Rosie-Mercado-portrait-scaled-e1607479157100-400x250.jpg)
[Postpartum Stories] Lessons from a Life Coach Who Faced Postpartum Depression Three Times
Author, life coach, and plus-size model Rosie Mercado experienced postpartum depression with three of her four children, in addition to other personal and physical challenges. She tells Adriana Lozada how she learned to listen to her body, to ask for help, and to...
Eight Questions to Ask Your Care Provider
Adriana Lozada shares what you should know about your provider’s protocols and practices, in order to help you figure out how much shared decision-making and agency you will have in your birth experience. What was the most illuminating question you asked your care...
Lessons in Decolonizing Parenting
Parenting facilitator Leslie Arreola-Hillenbrand talks to Adriana Lozada about starting Latinx Parenting to help families decolonize oppressive parenting practices and jettison cultural discipline techniques their parents used—that many say they’d never use on their...
A Quick Guide to Triage
Adriana Lozada explains the process of triage, which happens before you’re admitted to the hospital to give birth. She covers it all, from the steps to confirm you’re in labor, to potential inconveniences and discomfort, to concrete ways to advocate for yourself and...
![[Birth Stories] How He Prepared to Give Birth](https://birthful.com/wp-content/uploads/2020/11/IMG_5794-400x250.jpg)
[Birth Stories] How He Prepared to Give Birth
In honor of the upcoming Transgender Awareness Week (from 11/13 - 11/19) this week's episode is a wonderful birth story with Trystan Reese. Trystan Reese assembled a birth team that included his partner, dad, mother-in-law, and the head nurse at the hospital to ensure...
How to Prepare Siblings for Life with a Newborn
Adriana Lozada tackles a question parents ask her often: how to introduce your other children to their newborn sibling. There isn’t one right way to do it, so Adriana has suggestions to make the intros and transition easier—and joyful! How did you introduce your older...
Pro Tips for Photographing Your Unique Birth Experience
Doula and birth photographer Karissa Raya balances supporting people in childbirth, and documenting the magic of a family’s history. She offers insights and tricks of the trade for documenting your birth experience with photos, including framing those special...
What’s HypnoBirthing Anyway?
Hypnosis in childbirth, often known as HypnoBirthing, is one tool you can use to lessen pain perception and let your oxytocin flow. Adriana Lozada breaks down the origin of this tool, and how you can practice it ahead of giving birth. Are you planning on using...
![[Birth Stories] How This Fitness Coach Trained to Use Hypnosis During Childbirth](https://birthful.com/wp-content/uploads/2020/10/TaylorWalkerSinning_Birthful-scaled-e1603124408804-400x250.jpg)
[Birth Stories] How This Fitness Coach Trained to Use Hypnosis During Childbirth
Taylor Walker Sinning breaks down exactly how she trained herself for months to use hypnosis to relieve her pain during labor. And makes clear to Adriana Lozada just why it became her most powerful tool during childbirth. Listen through to the end of the episode for...
Let’s Talk Openly about Pregnancy and Infant Loss
October is Pregnancy, Infant, and Child loss awareness month. The topic has been in our social media feeds for the last week after Chrissy Teigen and John Legend shared their painful experience losing a pregnancy. They broke open a taboo topic that we at Birthful have...
Know What You’re Up Against When Giving Birth at a Hospital
Mimi Niles, a full-scope midwife and midwifery care researcher, talks to Adriana Lozada about the U.S. hospital system, how your goals as a birthing person are at odds with the system’s goals, and how to tap into your power as a consumer within the system. Dr. Mimi...
Pleasure-Filled Homebirth During COVID, with Maya Ehnat
Maya’s second homebirth was in strong contrast with her first. Instead of almost three days, labor flowed so fast that her midwife nearly missed it. During her first, the pushing stage was also quite difficult, and so much of the preparation she did during her second...
Dream Hospital Birth During COVID, with Jenny Murphy
Jenny spent much of her pregnancy learning about every worst-case birth scenario, not knowing all the new possible things to worry about that a pandemic would provide. Then life surprised her even more by giving her the dream birth experience she didn't think she...