4 Super Simple Actions of Self Love
Self-love is not about indulging in a week-long spa holiday in Maui (although, yes please!). It’s about shining light on your strengths, supporting your whole self (mind, body and life-force), embracing your warts, and choosing to do things that resonate and make you...
Baby Registry Guide: My Must-Haves for a Happier Postpartum
Stepping into a big-box baby store for the first time can make anyone hyperventilate! And trying to sort our your registry list can be equally daunting, and easily mount to thousands of dollars (the average registry is between $1500 and $3000). The truth is, you...
From a podcast listener: 3VBAC hotel waterbirth!
Recently I received this email from a Birthful podcast listener: Hi Adriana, Just wanted to share my latest birth story with you. Still love the show, i even got my midwife loving it! Sorry for the typos. I did this on my phone with a wiggly toddler climbing on me and...
Our Most Painful Parenting Fail
by Adriana Lozada I got an email from a friend last week saying “I really don’t know how you do it all!!”. It’s a sentiment I’ve been hearing a lot lately, so I want to set the record straight: I don’t. My house gets vacuumed less than 10 times per year (last minute...
What did you eat during labor?
by Adriana Lozada During a recent birth, the birthing mom was feeling peckish. This is a common state for her, as she usually goes about her day nibbling here and tasting there. As we walked up and down labor floor corridors, she nibbled on power bars. After getting...- How Your Baby Helps During the Birthing Process
- How to Bring More Pleasure and Joy Into Your Birth (And Why It Makes a Difference!)
- [Birth Story] How Harnessing Her Birth Hormones Allowed Her to Forgo an Induction
- Helping Your Mammalian Body (and Baby!) Have an Easier and More Connected Birth
- [Birth Story] How Her Goals of “No Epidural and No Whining” Helped Her Befriend the Labor Pain
