![[Birth Stories] How Letting Go of Expectations Was Key To Her Bonding With Her Baby](https://birthful.com/wp-content/uploads/2022/02/Guest-Nana-e1644022623880-1079x675.png)
Birth Stories, Perinatal mental health, Podcast, Postpartum Stories, Pregnancy, pregnancy humor, Stories
Nana Eyeson-Akiwowo, co-founder of the socially impactful Fourth Phase aftercare boxes, shares how her expectations of when and how she should bond with her baby tarnished her otherwise wonderfully supported and respected birth experience. She tells Adriana how this...
Parenting, Perinatal mental health, Podcast, Postpartum
Motherhood transition coach Stepha LaFond explains how parents can be weighed down by society’s expectations, and shares many ways for parents and parents-to-be to dismantle that “mom guilt.”* How are you dismantling what it means to be a “good mom”?...
![[Birth Stories] How This “Freckled Foodie” Prioritized Mental Health During Her Pregnancy](https://birthful.com/wp-content/uploads/2021/07/Cameron-Rogers-1080x675.jpeg)
Birth Stories, Perinatal mental health, Podcast, Pregnancy, Stories
For wellness content creator Cameron Rogers, being in a pregnant body felt more challenging than she had imagined. She tells Adriana Lozada about the coping strategies that got her through the physical and emotional toll of the experience. What were the biggest...
Perinatal mental health, Podcast, Postpartum
OB-GYN Dr. Meedlen Charles walks us through the common changes you can expect– physically and mentally– during the postpartum period. She and Adriana Lozada break down which symptoms are red flags to discuss with your care provider. How have you cared for yourself in...
Parenting, Perinatal mental health, Podcast, Postpartum, short episode, TBPodcast
Parents, particularly mothers, and especially during the pandemic, are under extreme psychological pressure. Adriana Lozada gives you a host of helpful tips to protect your mental health and ensure more fair work balance among parenting partners. What are some ways in...
Fertility, hormones, Labor & Birth, Parenting, Perinatal mental health, Podcast, Postpartum, Pregnancy
High-risk pregnancy and somatic trauma specialist Parijat Deshpande talks with Adriana Lozada about the importance of connecting with your body to release trauma, increase resiliency, improve pregnancy and birth outcomes, and get out of survival mode so you can truly...
