No Matter How You Birth, You’re a Badass

Birth Stories, Podcast, TBPodcast

Lauren Horton has always been physically active, and during pregnancy, she continued to do a mix of CrossFit, swimming, yoga, and tons of dog walking. She shares with Adriana her surprise when she found herself hunkering down on the bed during labor instead of moving,...

Addressing Pregnancy Discomforts Through Movement and Alignment

Podcast, Pregnancy, TBPodcast

Being pregnant means having relaxin loosening up all your tissues, while your core stretches and your center of gravity shifts, but that doesn’t mean you have to put up with the associated discomforts. Restorative body educator extraordinaire Molly Deutschbein shares...

Eight Questions to Ask Your Care Provider (Especially in Your Second Trimester!)

Birth Choices, Birth Plan, Interventions, Podcast, Pregnancy, short episode, TBPodcast

Adriana Lozada shares eight great questions for sussing out your provider’s protocols and practices as your pregnancy advances, in order to help you figure out how much shared decision-making and agency you will truly have in your birth experience. Powered by...

[Birth Stories] Unlocking Her Dream Birth by Valuing Her Intuition (And Switching Care Providers!)

Birth Stories, Podcast, TBPodcast

Margot Strauhull brought her self-described “rule-following” attitude to her first hospital induction with an OB and had what she considered was a fine birth… until she was overcome by sadness in postpartum. This started her on a journey of peeling back the layers, to...

Why Your Team Isn’t Complete Without a Doula

Activism, Labor & Birth, Podcast

The mounting evidence is clear: having a doula can help decrease the risk of having a cesarean birth and significantly improve birth experiences. In fact, doulas have even been called a form of pain relief themselves, as people tend to want fewer pain medications and...

[Birth Stories] Why It Was Still a Party Despite the 30 Hours of Persistent Back Pain

Activism, Birth Stories, homebirth, Labor & Birth, Podcast, Pregnancy, Stories

Laurel Gourrier, co-host of the podcast Birth Stories in Color, reflects on how her hospital birth experience— even though it was long and hard— often felt like a big party, thanks to the support of her partner, parents, and in-laws. She tells Adriana Lozada how their...