Interventions, Podcast, Postpartum, TBPodcast
Michelle Peterson shares with Adriana a fantastic framework for setting up your postpartum village of support that spreads the responsibility over many people (seven to be exact) so that you are well-resourced beyond the first few weeks of postpartum. She explains how...
Activism, Parenting, Podcast, Postpartum
Perinatal health consultant Arianna Taboada goes through the ins and outs of paid and unpaid parental leave in the United States. She shares with Adriana how to be realistic about your options for the best possible return to work for you and your family, while...
Labor & Birth, Movement and Body Wellness in Pregnancy Series, Podcast, Postpartum, Pregnancy, TBPodcast
It’s estimated that 1 in 5 pregnant people will experience urinary incontinence during their first year postpartum! Exercise physiologist and perinatal educator Lindsay McCoy talks with Adriana about how noticing your habitual body movements and establishing easy,...
Activism, Birth Choices, Comfort measures, Doulas, Labor & Birth, Movement and Body Wellness in Pregnancy Series, newborn, Podcast, Postpartum, Pregnancy, TBPodcast, VBAC
You know how as pregnancy progresses, your whole body becomes more uncomfortable? It turns out that chiropractic care can help you feel much better and even help you have an easier birth. Dr. Elliot Berlin shares with Adriana why chiropractic care is a superb...
Nutrition and Nourishment Series, Podcast, Postpartum, Pregnancy, TBPodcast
Herbs are micronutrient powerhouses for your immune, nervous, and endocrine systems, but some of them may not be recommended during this time of your life. Kathleen Mugnolo talks with Adriana about how you can figure out which ones are right for YOU, as well as...
Labor & Birth, Models & Places of Birth Series, Podcast, Postpartum, TBPodcast
Author and childbirth educator Britta Bushnell describes eight deeply-entrenched cultural ideals that can unconsciously— and even negatively— impact the course of your labor and how you parent. She and Adriana share how to reframe these beliefs to uplift realistic...
