Addressing Pregnancy Discomforts Through Movement and Alignment

Podcast, Pregnancy, TBPodcast

Being pregnant means having relaxin loosening up all your tissues, while your core stretches and your center of gravity shifts, but that doesn’t mean you have to put up with the associated discomforts. Restorative body educator extraordinaire Molly Deutschbein shares...

Eight Questions to Ask Your Care Provider (Especially in Your Second Trimester!)

Birth Choices, Birth Plan, Interventions, Podcast, Pregnancy, short episode, TBPodcast

Adriana Lozada shares eight great questions for sussing out your provider’s protocols and practices as your pregnancy advances, in order to help you figure out how much shared decision-making and agency you will truly have in your birth experience. Powered by...

[Birth Stories] Why It Was Still a Party Despite the 30 Hours of Persistent Back Pain

Activism, Birth Stories, homebirth, Labor & Birth, Podcast, Pregnancy, Stories

Laurel Gourrier, co-host of the podcast Birth Stories in Color, reflects on how her hospital birth experience— even though it was long and hard— often felt like a big party, thanks to the support of her partner, parents, and in-laws. She tells Adriana Lozada how their...

What You Need to Know About Obstetricians (OBs)

Birth Choices, Birth Plan, C-sections, Doulas, homebirth, Interventions, Labor & Birth, Podcast, TBPodcast, Uncategorized, VBAC

Obstetricians are the go-to care providers when giving birth in the U.S., but not all OBs are created equal. How do your obstetrician’s background and training impact the care you get, and is that aligned with the care you deserve? Dr. Stuart Fischbein shares...

[Birth Stories] Why It Mattered That Her Team Prioritized Her Emotional Safety

Birth Stories, Perinatal mental health, Podcast, Postpartum Stories, Pregnancy, pregnancy humor, Stories

Nana Eyeson-Akiwowo, co-founder of the socially impactful Fourth Phase aftercare boxes, shares how her expectations of when and how she should bond with her baby tarnished her otherwise wonderfully supported and respected birth experience. She tells Adriana how this...

How to Know If You and Your Provider Are Truly a Good Fit

Birth Choices, C-sections, Labor & Birth, Podcast, VBAC

Dr. Brad Bootstaylor talks with Adriana Lozada about how vital it is to establish shared decision-making with your care provider and the problem with the prevailing fear-based approach in perinatal care. Plus: why no one should ever roll their eyes at your birth plan....