How to Sleep Better While Pregnant

Movement and Body Wellness in Pregnancy Series, Podcast, Pregnancy, Sleep, TBPodcast

It’s estimated that about 80% of pregnant people experience insomnia by their third trimester, and newer research is showing how melatonin and circadian rhythms may impact fertility, implantation, miscarriage, risk of preeclampsia and postpartum depression. Mar De...

How Prenatal Yoga Can Help Protect Your Energy (And Why This Is Important!)

Doulas, Movement and Body Wellness in Pregnancy Series, Podcast, Pregnancy, TBPodcast

You’ve probably been told to do prenatal yoga, but is it really for you? Trauma-informed yoga teacher Abigail Lauren Geller says not if it’s another overwhelming thing on your to-do list! But if you are curious about the benefits of prenatal yoga for your body, your...

Have an Easier Pregnancy (and Birth!) with Chiropractic Care

Activism, Birth Choices, Comfort measures, Doulas, Labor & Birth, Movement and Body Wellness in Pregnancy Series, newborn, Podcast, Postpartum, Pregnancy, TBPodcast, VBAC

You know how as pregnancy progresses, your whole body becomes more uncomfortable? It turns out that chiropractic care can help you feel much better and even help you have an easier birth. Dr. Elliot Berlin shares with Adriana why chiropractic care is a superb...

Can Exercise During Pregnancy Make Labor Harder?

Movement and Body Wellness in Pregnancy Series, Podcast, Pregnancy, TBPodcast

It’s common knowledge that walking, swimming, and doing prenatal yoga can all be super helpful during pregnancy, but what about running, barre, CrossFit, or weightlifting? Deb Flashenberg shares with Adriana how strength-focused exercising can lead to a too-tight core...

Addressing Pregnancy Discomforts Through Movement and Alignment

Movement and Body Wellness in Pregnancy Series, Podcast, Pregnancy, TBPodcast

Being pregnant means having relaxin loosening up all your tissues, while your core stretches and your center of gravity shifts, but that doesn’t mean you have to put up with the associated discomforts. Restorative body educator extraordinaire Molly Deutschbein shares...

Eight Questions to Ask Your Care Provider (Especially in Your Second Trimester!)

Birth Choices, Birth Plan, Care Providers During Pregnancy Series, Interventions, Podcast, Pregnancy, short episode, TBPodcast

Adriana Lozada shares eight great questions for sussing out your provider’s protocols and practices as your pregnancy advances, in order to help you figure out how much shared decision-making and agency you will truly have in your birth experience. Powered by...