Movement and Body Wellness in Pregnancy Series, Podcast, Pregnancy, Sleep, TBPodcast
It’s estimated that about 80% of pregnant people experience insomnia by their third trimester, and newer research is showing how melatonin and circadian rhythms may impact fertility, implantation, miscarriage, risk of preeclampsia and postpartum depression. Mar De...
newborn, Podcast, Postpartum, Sleep
Infant care researcher and clinical director Dr. Pamela Douglas explains an emerging evidence-based paradigm in infant sleep that does away with sleep training. She shares with Adriana the importance of providing babies with rich sensory nourishment, and what long...
newborn, Parenting, Podcast, Postpartum, Sleep, TBPodcast
There are so many opinions and judgments around how and where infants should sleep, that it can be hard to figure out what would work best for your family. How did we get here? What are an infant’s biological sleep needs? What risk factors should you consider when...
Podcast, Sleep, TBPodcast
In this episode of the Birthful podcast, I talk with Sleep Consultant Rebecca Michi about newborn sleep. How do newborns sleep, and when do they start sleeping through the night? What’s the best way to set down a healthy sleep foundation? Are there things you should...
newborn, Parenting, Podcast, Sleep, TBPodcast
It’s sadly not uncommon for babies to cry inconsolably for long periods of time, and we usually attribute it to colic or the so-called witching hour. But what if there were a proven set of steps you could follow to calm your baby instantly and consistently? Dr. Harvey...
Podcast, Sleep, TBPodcast
If you have a baby in your life, it’s a given that you’re not getting enough sleep, but how does that deprivation affect your mind, body and mood? How does it relate to weight gain? Can your body adapt to the lack of sleep? Do micro-naps help or hinder? What about...
