“It took a full year before I felt like myself again. I’d see all these celebrities who lost the weight so quickly, but I couldn’t lose the last five pounds–and I run over 100 miles a week!” ~ Olympic mom, Kara Goucher

From Redbook article: “Hey London, the Moms are Calling!

Get Your FREE Postpartum Plan!

Sign up to get access to my NEW Postpartum Prep. Plan to help you prepare for life with a newborn! You'll also get updates from me from time to time.

We won't send you spam. Unsubscribe at any time. Powered by ConvertKit

Recent Episodes

Playlist: Birthful Essentials for Uncertain Times

There is a lot of uncertainty in the world as a whole right now. If you are pregnant, you may be feeling extra levels of anxiety. As policies shift, you may be feeling even less in control. To help you focus on what you can control and narrow down what's most...

10 Unforgettable Doula Moments, with Adriana Lozada

10 Unforgettable Doula Moments, with Adriana Lozada

March 22nd through March 28th is World Doula Week, so I wanted to do a bit of celebrating by bringing you some fabulous birth moments, but from my doula perspective. And of course, I’ll be digging deeper by telling you WHY I think these moments are special. Check it...

Your Child’s Sleep and Daylight Savings Time

Your Child’s Sleep and Daylight Savings Time

Daylight Savings: Time to spring forward! by Adriana Lozada Even though it it’s still snowing in this part of the world, spring is just around the corner. Longer days also mean Daylight Savings Time changes, and that can certainly wreak havoc with your child’s...

*May contain affiliate links. This means that -at no extra cost to you- I may get a small percentage of what you buy. That is one of the ways of helping me continue to do this podcast – Thank you!