Essentials of Partner Labor Support during a Pandemic, with Adriana Lozada

In today’s episode, Adriana Lozada focuses on the essentials of partner labor support during this time of the pandemic. Many hospitals are limiting birth support to one healthy person, so we wanted to do a special episode on how to prepare for providing labor support during these times, and also help birth partners feel more confident about their active involvement in the process. Go listen.


Listen directly through our website player, or however you usually listen to podcasts.


What we talked about:

  • Preparation for providing support in the times of COVID-19
  • Determining your birth feelings
  • Setting the stage
  • Gathering your tools
  • Requests for your nurse
  • Follow the labor
  • Tension release
  • Move and rest; rest and move
  • Bringing your calm
  • Advocacy


Helpful resources & links*:


Related Birthful episodes:


Sign-up to for a FREE copy of my





View this post on Instagram


PREGNANCY DURING A PANDEMIC // With so much uncertainty around birth & delivery options, fears about receiving appropriate #prenatalcare , & anxieties about the everchanging policies around #laboranddelivery, my conversations with my #pregnant clients has taken a sharp turn in the last week or so. ? One common theme I’m seeing with my private clients and in the community at large is how much grief is present. There are many non-death losses that are happening for pregnant women around the world right now that need & deserve to be grieved. ? Grief is a physiologically taxing experience, especially during #pregnancy. So it’s critical that you allow yourself to release this grief as quickly as possible to prevent the stress from unresolved grief from impacting your #pregnancy & delivery. ? Check out Chapter 4 of Pregnancy Brain on grieving during pregnancy. I’m also working on a Pregnancy Brain course that takes stress release during pregnancy to a deeper level. Should be available in a week or two for you! Link in profile @healthy.highriskpregnancy. ? What are you grieving right now while being pregnant during a pandemic? Let us know below! ? #highriskpregnancy #pregnantafterloss #palssupport #recurrentpregnancyloss #pregnancyafterloss #pregnancyaftermiscarriage #preeclampsiaawareness #pregnantafterpreemie #pregnancyafterpreemie #lossmom #pregnantafterinfertility #IVFjourney #IVFbaby #rainbowbaby #miraclebaby #pregnantwithtwins #maternalfetalmedicine #laboranddeliverynurse #pregnantlife #pregnancybrainbook #mamaglow #ideservebirthsupport #pregnancyzone #doulalife

A post shared by Parijat Deshpande (@healthy.highriskpregnancy) on


Title music:Vibe Aceby Kevin MacLeod, from the Free Music Archive / CC BY (edited for length).

Sponsorship music:Air Hockey Saloon” by Chris Zabriskie, from the Free Music Archive / CC BY (edited for length).


Get Your FREE Postpartum Plan!

Sign up to get access to my NEW Postpartum Prep. Plan to help you prepare for life with a newborn! You'll also get updates from me from time to time.

We won't send you spam. Unsubscribe at any time. Powered by ConvertKit

This post may contain affiliate links. At no additional cost to you, I may earn a small commission.

Want more help with sleep? Help preparing for birth?

Schedule a free call to see how we can work together!