Protecting Your Perineum, with Rachel Reed

The thought of perineal tearing can make any birthing person cringe. And let’s not even think about episiotomies. Are there ways to avoid tearing? What’s the evidence behind perineal massage? Will being told how to push make things worse? Rachel Reed tells us more about protecting your perineum during birth.

Listen directly through our website player, or however you usually listen to podcasts.

 

 

What we talked about:

  • Perineal massage: might help, might hurt, may increase your confidence.
  • Episiotomies: a thing of the past (hopefully!)
  • During pregnancy, what may increase your risk of tearing in the pushing stage of labor? What may reduce it?
  • During birth, what may increase your risk of tearing? What may reduce it?
  • What really happens down there when you push in a hospital: the (useless?) management of second stage of labor.
  • Things to include in your birth plan that can lessen your chances of tearing
  • Why you should let your body do the pushing
  • Are tears really all that bad?

 

Links for more on protecting your perineum:

 

Links to the research that Rachel mentioned on the podcast:

(Thank you Rachel for passing these along!)

 

Sign-up to for a FREE copy of my

BIRTHFUL POSTPARTUM PLAN WORKSHEET

 

Related Birthful episodes:

 


 

Courtesy of Rachel Reed

About Rachel Reed

Dr. Rachel Reed is a Senior Lecturer and Discipline Leader in Midwifery at the University of the Sunshine Coast, Australia. She has provided midwifery care for hundreds of women in a range of settings in the United Kingdom and Australia. Rachel is a writer and presenter, and is the author of the MidwifeThinking blog.

Rachel’s book ‘Why Induction Matters’ is due for release on the 6th September 2018.

Find out more on her blog, follow her tweets at @MidwifeThinking, or join the conversation on her Facebook page.

 


 
Title music: “Vibe Ace” by Kevin MacLeod, at freemusicarchive.org/music/Kevin_MacLeod/ (©CC BY)

Sponsorship music: “Air Hockey Saloon” by Chris Zabriskie, at freemusicarchive.org/music/Chris_Zabriskie/ (©CC BY)

Get Your FREE Postpartum Plan!

Sign up to get access to my NEW Postpartum Prep. Plan to help you prepare for life with a newborn! You'll also get updates from me from time to time.

We won't send you spam. Unsubscribe at any time. Powered by ConvertKit

Recent Episodes

[Best of Birthful] Tips to Advocate for Yourself During Birth

[Best of Birthful] Tips to Advocate for Yourself During Birth

Welcome to the Best of Birthful. Creator and host Adriana Lozada curated and edited each selection in this playlist of the show’s most popular episodes. It's a tailored introduction to the expansive catalog she amassed over the first five years of Birthful's 300+...

How Your Birth Plan Impacts Your Birth Experience

How Your Birth Plan Impacts Your Birth Experience

Certified nurse midwife Dr. Stephanie Mitchell shares tools from her step-by-step guide to building a birth plan, and discusses why getting your plan together—and onboarding everyone on your birth team—can help ensure you are respected and heard during your birth...

*May contain affiliate links. This means that -at no extra cost to you- I may get a small percentage of what you buy. That is one of the ways of helping me continue to do this podcast – Thank you!