Hormones After Birth, Dr. Jolene Brighten

The Birthful Podcast: Episode #134

(Renewed! – Originally #89)

What does the postpartum hormonal rollercoaster look like? How can you support your hormonal balance to avoid adrenal fatigue and autoimmune issues? What’s causing your vaginal dryness, and should you consider “vaginal rehab”? Dr. Jolene Brighten tells us more. Check it out!

 

To listen here, click the play button on the player above, or click the button below to listen on Apple Podcasts, Spotify, or Google Play.

Listen on Apple PodcastsListen on Google Play MusicListen on Spotify

 

What we talked about:

  • Hormonal shift after birth
  • The placenta’s job
  • The hormonal component of baby blues
  • How prolactin affects your cycles (or lack thereof)
  • Postpartum and adrenal fatigue
  • What to do to support the rebalancing of your hormones
  • Incidence of postpartum thyroiditis
  • The importance of a postpartum plan (Tip: get my amazing Postpartum Prep Plan! Sign-up here to download your copy. It’s FREE!)
  • Your shrinking brain
  • Vaginal dryness, diminishing sexual desire and the importance of orgasms
  • Pelvic floor physical therapy

 

This episode is brought to you by FULLSCRIPT

If you are a healthcare provider:

Go to FULLSCRIPT.com/birthful to sign up for a FREE Fullscript dispensary account.

If you are a pregnant person:

Encourage your healthcare provider to sign up for an account. It will make getting your supplements much more convenient!

FULLSCRIPT.com/birthful

 

Resources and links:

 

Related episodes:

 

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[mark]About Dr. Jolene Brighten[/mark]

Dr. Jolene Brighten is a licensed Functional Medicine Naturopathic Doctor, best selling author, speaker, and mother. Dr. Brighten specializes in women’s health, from fertility to postpartum care, adrenal and thyroid support, autoimmune conditions, and digestive disorders. In her patient centered practice, Dr. Brighten thrives on navigating the space between conventional and alternative medicine, all while working with patients to help them achieve optimum balance, health, and happiness.

Check out her book, Healing Your Body Naturally After Childbirth: The New Mom’s Guide to Navigating the Fourth Trimester, or find out more at Dr.Brighten.com.

 

 

*May contain affiliate links. This means that -at no extra cost to you- I may get a small percentage of what you buy. That is one of the ways of helping me continue to do this podcast – Thank you!

This episode is also brought to you by the Expectful meditation app.
Learn more and sign up for a free two-week trial at expectful.com/birthful


Like the music on the podcast?:

Title music:Vibe Aceby Kevin MacLeod, from the Free Music Archive / CC BY (edited for length).
Sponsorship music:Air Hockey Saloon” by Chris Zabriskie, from the Free Music Archive / CC BY (edited for length).

 

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