Are you Meditating Yet?, with Anna Gannon

If you’ve ever said that you don’t have time to meditate, or that you won’t know if you’re doing it right, or frankly, you’re not convinced that it will work, then this episode is for you! Anna Gannon is here to address all those resistance points, along with the wonderful benefits of meditating for fertility, pregnancy, birth, postpartum and parenting. Check it out!

To listen here, click the play button on the player above, or click the button below to listen in iTunes.

go to iTunes

 

What we talked about:

  • The challenge that got Anna to start meditating
  • The most common resistances towards meditation
  • Finding the time to meditate
  • How do you know if you’re doing it right?
  • Why does it work?
  • Benefits during pregnancy
  • Benefits during birth
  • Benefits for fertility
  • Benefits during postpartum

 

Additional resources and articles*:

 

Related Birthful episodes:

 


 

Courtesy of Anna Gannon

About Anna Gannon

Anna Gannon is a mom, the Community Guide and Editorial Lead at Expectful, a Writer and a Yoga & Meditation Guide. Her work has been featured on The Huffington Post, MindBodyGreen, Yoga Today and The Expectful Blog. Anna is passionate about the importance of the mind, body, and sometimes baby connection. Her mission is to improve women’s emotional health during their fertility, pregnancy and new motherhood experience by sharing open and honest stories, educating them on the benefits of meditation and movement and most importantly, letting them know they are never alone.

Read more at The Expectful Blog or at annagannon.com

 

 

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Title music:Vibe Aceby Kevin MacLeod, from the Free Music Archive / CC BY (edited for length).

Sponsorship music:Air Hockey Saloon” by Chris Zabriskie, from the Free Music Archive / CC BY (edited for length).

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