Are You Meditating Yet?

If you’ve ever said that you don’t have time to meditate, or that you won’t know if you’re doing it right, or frankly, you’re not convinced that it will work, then this episode is for you! Anna Gannon is here to address all those resistance points, along with the wonderful benefits of meditating for fertility, pregnancy, birth, postpartum and parenting. Check it out!

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What we talked about:

  • The challenge that got Anna to start meditating
  • The most common resistances towards meditation
  • Finding the time to meditate
  • How do you know if you’re doing it right?
  • Why does it work?
  • Benefits during pregnancy
  • Benefits during birth
  • Benefits for fertility
  • Benefits during postpartum

Related resources*:

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Image courtesy of Anna Gannon

About Anna Gannon

Anna Gannon is a mom, the Community Guide and Editorial Lead at Expectful, a writer, and a yoga and meditation guide. Her work has been featured on The Huffington Post, MindBodyGreen, Yoga Today and the Expectful blog. Anna is passionate about the importance of the mind, body, and sometimes baby connection. Her mission is to improve women’s emotional health during their fertility, pregnancy and new motherhood experience by sharing open and honest stories, educating them on the benefits of meditation and movement and most importantly, letting them know they are never alone.

Read more on the Expectful website or on Anna’s personal website!

 

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