Effects of Stress During Pregnancy, with Parijat Deshpande

Is a little stress good for your baby? What about chronic stress? Are there ways to deal with the anxiety and guilt? What if you have a high-risk pregnancy? How does it all affect you? Parijat Deshpande tells us more. Check it out!

 

Listen directly through our website player, or however you usually listen to podcasts.

 

What we talked about:

  • How stress and anxiety affect pregnancy
  • How emotions impact your body
  • Different causes of stress
  • Effects of chronic stress during pregnancy on your baby (and you!)
  • Busting anxiety
  • When things get overwhelming
  • What to do with the blame and guilt
  • Is a little stress good?
  • Dealing with the elevated fear and stress from a high-risk pregnancy
  • Processing the trauma of a high-risk pregnancy
  • Daily motivators and ways to help you minimize the stress

 

Additional fabulous resources and articles:

 


 

Parijat Despande

Courtesy of Parijat Despande

About Parijat Deshpande

Parijat Deshpande is the leading high-risk pregnancy expert who educates and guides women on how to have healthier pregnancies, decrease their risk of preterm birth and give their baby a healthy start to life. Parijat is a clinically trained therapist, a women’s wellness expert and an experienced speaker on the impact of stress on health and wellness. She has over 4 years of experience as a Psychology Lecturer UC Berkeley and is the founder of MySahana, a South Asian mental health nonprofit. Parijat is also a member of the American College of Lifestyle Medicine.

Find out more at ParijatDeshpande.com

 

 

 

patreon-horizontal-banner-on-website
 


 

Title music:Vibe Aceby Kevin MacLeod, from the Free Music Archive / CC BY (edited for length).

Sponsorship music:Air Hockey Saloon” by Chris Zabriskie, from the Free Music Archive / CC BY (edited for length).

Get Your FREE Postpartum Plan!

Sign up to get access to my NEW Postpartum Prep. Plan to help you prepare for life with a newborn! You'll also get updates from me from time to time.

We won't send you spam. Unsubscribe at any time. Powered by ConvertKit

Recent Episodes

[Best of Birthful] Tips to Advocate for Yourself During Birth

[Best of Birthful] Tips to Advocate for Yourself During Birth

Welcome to the Best of Birthful. Creator and host Adriana Lozada curated and edited each selection in this playlist of the show’s most popular episodes. It's a tailored introduction to the expansive catalog she amassed over the first five years of Birthful's 300+...

How Your Birth Plan Impacts Your Birth Experience

How Your Birth Plan Impacts Your Birth Experience

Certified nurse midwife Dr. Stephanie Mitchell shares tools from her step-by-step guide to building a birth plan, and discusses why getting your plan together—and onboarding everyone on your birth team—can help ensure you are respected and heard during your birth...

*May contain affiliate links. This means that -at no extra cost to you- I may get a small percentage of what you buy. That is one of the ways of helping me continue to do this podcast – Thank you!