Taking Care of Yourself, Too, After Giving Birth with Mar Oscategui

When people say– with a glint in their eye– that after having a child “your life will never be the same”, they tend to leave out that being a parent is crazy hard! How can you prioritize your self-care in a simple and sustainable way, that will make everything better? Mar Oscategui has answers.

Listen directly through our website player, or however you usually listen to podcasts.

 

What we talked about:

  • What are you modeling for your child?
  • Setting down your support system while pregnant
  • The importance of asking for help
  • Getting creative within your budget
  • Small time chunks are your perfect baby steps
  • Less resisting and more accepting, especially when things suck
  • Work with your breath!
  • Your social nervous system: how are you influencing others, and how are they influencing you?
  • Connecting with your child at a deeper level
  • Training your mind for resetting and recharging
  • Sleep support: not just for your child!
  • How do you invite sleep?
  • Bringing curiosity and playfulness to the first weeks with your baby
  • Becoming a present witness, and being at peace with the “unknowing”

 

Resources, links, and other great info:

 


 

Photo Mar Oscategui

Courtesy of Mar Oscategui

About Mar Oscategui

Mar Oscategui is a Holistic Health & Lifestyle Practitioner with 20 years experience & training in a variety of modalities. Mar provides inspiration simple & practical tools & solutions to transform your health, lifestyle and business challenges. She is the Founder of Physical Awakening, International Maternity & Parenting Institute, Association of Professional Sleep Consultants and Business Sanctuary. She is also the author of The Baby Planner: What Your Need To Know, Green Body Green Birth and Awakening Through Sleep.

Connect with her through her website at MarOscategui.com, or on Facebook (/babyplanner)

 

 

 


 

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