Doulas, Movement and Body Wellness in Pregnancy Series, Podcast, Pregnancy, TBPodcast
You’ve probably been told to do prenatal yoga, but is it really for you? Trauma-informed yoga teacher Abigail Lauren Geller says not if it’s another overwhelming thing on your to-do list! But if you are curious about the benefits of prenatal yoga for your body, your...
![[Pregnancy Story] How This “Freckled Foodie” Prioritized Mental Health During Her Pregnancy](https://birthful.com/wp-content/uploads/2021/07/Cameron-Rogers-scaled-e1658925553203-1080x675.jpeg)
Birth Stories, Nutrition and Nourishment Series, Perinatal mental health, Podcast, Pregnancy, Stories
For wellness content creator Cameron Rogers, being in a pregnant body felt more challenging than she had imagined. She tells Adriana Lozada about the coping strategies that got her through the physical and emotional toll of the experience. What were the biggest...
