Addressing Pregnancy Discomforts Through Movement and Alignment

Podcast, Pregnancy, TBPodcast

Being pregnant means having relaxin loosening up all your tissues, while your core stretches and your center of gravity shifts, but that doesn’t mean you have to put up with the associated discomforts. Restorative body educator extraordinaire Molly Deutschbein shares...

[Best of Birthful] What to Expect When Bodyfeeding Your Newborn

Breastfeeding, golden hour, Podcast, TBPodcast

Welcome to the Best of Birthful. Creator and host Adriana Lozada curated and edited each selection in this playlist of the show’s most popular episodes. It’s a tailored introduction to the expansive catalog she amassed over the first five years of...

Reducing Anxiety Around Pregnancy Weight Gain and Nutrition

Podcast, Pregnancy, TBPodcast

Genevieve Howland (a.k.a. Mama Natural) talks with Adriana about ways you can navigate the emotions that come with gaining weight during pregnancy, identify possible triggers, and explore seeing it as an opportunity to connect with and appreciate your body in a new...

How to Protect the Golden Hour

golden hour, Podcast, short episode, TBPodcast

Adriana gives advice on ensuring you and your newborn can take advantage of the “golden hour,” in any birth setting. Might parents, parents-to-be, and birthworkers: this is part three of a three-part series on the benefits of the golden hour. Listen to...

Why the Golden Hour Matters for Your Baby

golden hour, Podcast, short episode, TBPodcast

Adriana continues her series on the “golden hour” with specifics on the benefits for your baby of having this undisturbed time right after birth. Might parents, parents-to-be, and birthworkers: this is part two of a three-part series on the benefits of the golden...