Labor & Birth, newborn, Podcast, short episode, TBPodcast
Some people say that nursing your baby is “free” – and while there certainly are unique cost savings associated with feeding human milk, there can be expenses associated with it, too. How can you maximize your lactation-related benefits? And what does the...
Birth Beyond the Clinical Experience Series, Birth Choices, golden hour, Interventions, Labor & Birth, Podcast, TBPodcast
During labor, you want contractions that are longer, stronger, and closer together. But why? Dr. Sarah Buckley and Adriana take a deep dive into the amazing and fascinating hormonal dance that happens during the birthing process, and how interventions such as...
Movement and Body Wellness in Pregnancy Series, Podcast, Pregnancy, TBPodcast
Being pregnant means having relaxin loosening up all your tissues, while your core stretches and your center of gravity shifts, but that doesn’t mean you have to put up with the associated discomforts. Restorative body educator extraordinaire Molly Deutschbein shares...
Nutrition and Nourishment Series, Podcast, Pregnancy, TBPodcast
Genevieve Howland (a.k.a. Mama Natural) talks with Adriana about ways you can navigate the emotions that come with gaining weight during pregnancy, identify possible triggers, and explore seeing it as an opportunity to connect with and appreciate your body in a new...
![[Birth Stories] Prodromal… and Fantastic?!](https://birthful.com/wp-content/uploads/2016/07/Criselda-family-1080x675.jpg)
Birth Stories, Comfort measures, Podcast, TBPodcast
Criselda shares with Adriana the details of her three-day-long birth, which she describes as amazing and transformative. It also truly illustrates how birth is not linear, as it can easily go from prodromal to precipitous! Find out what helped her get through the...
