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How Prenatal Yoga Can Help Protect Your Energy (And Why This Is Important!)

How Prenatal Yoga Can Help Protect Your Energy (And Why This Is Important!)

Doulas, Podcast, Pregnancy, TBPodcast

You’ve probably been told to do prenatal yoga, but is it really for you? Trauma-informed yoga teacher Abigail Lauren Geller says not if it’s another overwhelming thing on your to-do list! But if you are curious about the benefits of prenatal yoga for your body, your...
Taking Care of Yourself Too, After Giving Birth

Taking Care of Yourself Too, After Giving Birth

Podcast, Postpartum, TBPodcast, Uncategorized

When people say— with a glint in their eye— that after having a child “your life will never be the same,” they tend to leave out that being a parent is crazy hard! How can you prioritize your self-care in a simple and sustainable way, that will make everything better?...

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