Birth Plan, Labor & Birth, Podcast, Pregnancy
Certified Nurse-Midwife Dr. Stephanie Mitchell shares with Adriana a few tools from her step-by-step guide to building a birth plan, and discusses why getting your plan together – and onboarding everyone on your birth team – can help ensure you are respected and heard...
Doulas, Movement and Body Wellness in Pregnancy Series, Podcast, Pregnancy, TBPodcast
You’ve probably been told to do prenatal yoga, but is it really for you? Trauma-informed yoga teacher Abigail Lauren Geller says not if it’s another overwhelming thing on your to-do list! But if you are curious about the benefits of prenatal yoga for your body, your...
