Doulas, Podcast, Pregnancy, TBPodcast
You’ve probably been told to do prenatal yoga, but is it really for you? Trauma-informed yoga teacher Abigail Lauren Geller says not if it’s another overwhelming thing on your to-do list! But if you are curious about the benefits of prenatal yoga for your body, your...
Birth Plan, Labor & Birth, Podcast, Pregnancy
Certified nurse midwife Dr. Stephanie Mitchell shares tools from her step-by-step guide to building a birth plan, and discusses why getting your plan together—and onboarding everyone on your birth team—can help ensure you are respected and heard during your birth...
