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Talking Pelvic Health with a PT, with Sara Reardon

Talking Pelvic Health with a PT, with Sara Reardon

Podcast, Pregnancy, TBPodcast

Adriana talks with Pelvic Health Physical Therapist Sara Reardon about what optimal pelvic health looks like. They go into the details about what to do- and not do- when peeing or pooping, discuss common issues such as leakage, painful intercourse, and abdominal...
Herbs in Pregnancy and Postpartum, With Kathleen Mugnolo

Herbs in Pregnancy and Postpartum, With Kathleen Mugnolo

Podcast, Postpartum, Pregnancy, TBPodcast

Herbs can be micronutrient powerhouses, that support your immune, nervous, and endocrine systems, but some of them may not be recommended  during this time of your life. With conflicting messages about what to take when, how should you approach these plants to figure...

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