Nutrition and Nourishment Series, Podcast, Postpartum, Pregnancy, TBPodcast
Herbs are micronutrient powerhouses for your immune, nervous, and endocrine systems, but some of them may not be recommended during this time of your life. Kathleen Mugnolo talks with Adriana about how you can figure out which ones are right for YOU, as well as...
Podcast, Pregnancy, TBPodcast
Adriana talks with pelvic health physical therapist Sara Reardon about what optimal pelvic health looks like. They go into the details about what to do— and not do— when peeing or pooping, discuss common issues such as leakage, painful intercourse, and abdominal...
