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How to Tap Into the Nourishing Power of Herbs During Pregnancy and Postpartum

How to Tap Into the Nourishing Power of Herbs During Pregnancy and Postpartum

Podcast, Postpartum, Pregnancy, TBPodcast

Herbs are micronutrient powerhouses for your immune, nervous, and endocrine systems, but some of them may not be recommended during this time of your life. Kathleen Mugnolo talks with Adriana about how you can figure out which ones are right for YOU, as well as...
Talking Pelvic Health with a PT, with Sara Reardon

Talking Pelvic Health with a PT, with Sara Reardon

Podcast, Pregnancy, TBPodcast

Adriana talks with Pelvic Health Physical Therapist Sara Reardon about what optimal pelvic health looks like. They go into the details about what to do- and not do- when peeing or pooping, discuss common issues such as leakage, painful intercourse, and abdominal...

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