Podcast, Pregnancy, TBPodcast
It’s common knowledge that walking, swimming, and doing prenatal yoga can all be super helpful during pregnancy, but what about running, barre, CrossFit, or weightlifting? Deb Flashenberg shares with Adriana how strength-focused exercising can lead to a too-tight core...
Podcast, Postpartum, TBPodcast
More and more, we’re acknowledging the menstrual cycle as a vital sign. Let’s take it one step further, to consider how the uterus connects to general health: What happens to the uterus during pregnancy, birth, and postpartum? Why is it important to restore the uterus...
