Movement and Body Wellness in Pregnancy Series, Podcast, Pregnancy, TBPodcast
It’s common knowledge that walking, swimming, and doing prenatal yoga can all be super helpful during pregnancy, but what about running, barre, CrossFit, or weightlifting? Deb Flashenberg shares with Adriana how strength-focused exercising can lead to a too-tight core...
![[Birth Story] No Matter How You Birth, You’re a Badass](https://birthful.com/wp-content/uploads/2018/05/The-happy-family-portrait-Lauren-Horton-Birthful-Podcast.jpg)
Birth Stories, Movement and Body Wellness in Pregnancy Series, Podcast, TBPodcast
Lauren Horton has always been physically active, and during pregnancy, she continued to do a mix of CrossFit, swimming, yoga, and tons of dog walking. She shares with Adriana her surprise when she found herself hunkering down on the bed during labor instead of moving,...
