Podcast, Pregnancy, TBPodcast
It’s common knowledge that walking, swimming, and doing prenatal yoga can all be super helpful during pregnancy, but what about running, barre, CrossFit, or weightlifting? Deb Flashenberg shares with Adriana how strength-focused exercising can lead to a too-tight core...
Podcast, Pregnancy, TBPodcast
Being pregnant means having relaxin loosening up all your tissues, while your core stretches and your center of gravity shifts, but that doesn’t mean you have to put up with the associated discomforts. Restorative body educator extraordinaire Molly Deutschbein shares...
![[Best of Birthful] How Your Body Changes with Birth](https://birthful.com/wp-content/uploads/2021/07/Molly-Deutschbein-headshot-912x675.jpg)
Best of Birthful, Breastfeeding, hormones, Podcast, Postpartum, Pregnancy, TBPodcast
Welcome to the Best of Birthful. Creator and host Adriana Lozada curated and edited each selection in this playlist of the show’s most popular episodes. It’s a tailored introduction to the expansive catalog she amassed over the first five years of...
Perinatal mental health, Podcast, Postpartum
OB-GYN Dr. Meedlen Charles walks us through the common changes you can expect– physically and mentally– during the postpartum period. She and Adriana Lozada break down which symptoms are red flags to discuss with your care provider. How have you cared for yourself in...
Podcast, Postpartum, Pregnancy, TBPodcast
Today’s show is about diastasis recti, which is a separation between your abdominal muscles. It turns out that 2 in 3 birthing people who have two or more babies have a diastasis, but why do they happen? Why are pregnant people at greater risk? Can they be prevented?...
