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[Best of Birthful] How Your Body Changes with Birth

[Best of Birthful] How Your Body Changes with Birth

Best of Birthful, Breastfeeding, hormones, Podcast, Postpartum, Pregnancy, TBPodcast

Welcome to the Best of Birthful. Creator and host Adriana Lozada curated and edited each selection in this playlist of the show’s most popular episodes. It’s a tailored introduction to the expansive catalog she amassed over the first five years of...
What Actually Happens After Giving Birth, Physically and Emotionally

What Actually Happens After Giving Birth, Physically and Emotionally

Perinatal mental health, Podcast, Postpartum

OB-GYN Dr. Meedlen Charles walks us through the common changes you can expect– physically and mentally– during the postpartum period. She and Adriana Lozada break down which symptoms are red flags to discuss with your care provider. How have you cared for yourself in...
Diastasis and Tummy Fitness, with Bethany Learn

Diastasis and Tummy Fitness, with Bethany Learn

Podcast, Postpartum, Pregnancy, TBPodcast

The Birthful Podcast: Episode #42 Today’s show is about diastasis recti, which is a separation between your abdominal muscles. It turns out that 2 in 3 women who have two or more babies have a diastasis, but why do they happen? Why are pregnant women more at risk? Can...

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