Restoring Your Uterus, with Valerie Lynn

Restoring Your Uterus, with Valerie Lynn

More and more, we’re acknowledging the menstrual cycle as a vital sign. Let’s take it one step further, to consider how the uterus connects to general health: What happens to the uterus during pregnancy, birth, and postpartum? Why is it important to restore the uterus...
You Pelvic Floor, with Lisa Gillispie

You Pelvic Floor, with Lisa Gillispie

The Birthful Podcast: Episode #62 During pregnancy, your growing uterus and baby put extra pressure on your pelvic muscles. What can you do to keep those muscles in good working order, so they hold the pee in during pregnancy, let the baby slide out during birth, and...