![[Birth Story] No Matter How You Birth, You’re a Badass](https://birthful.com/wp-content/uploads/2018/05/The-happy-family-portrait-Lauren-Horton-Birthful-Podcast.jpg)
Birth Stories, Movement and Body Wellness in Pregnancy Series, Podcast, TBPodcast
Lauren Horton has always been physically active, and during pregnancy, she continued to do a mix of CrossFit, swimming, yoga, and tons of dog walking. She shares with Adriana her surprise when she found herself hunkering down on the bed during labor instead of moving,...
Breastfeeding, newborn, Podcast, Postpartum, short episode, TBPodcast
Adriana Lozada explains why and how tearing can occur during birth, and why episiotomies are increasingly rare. Plus, what you can do to avoid tearing. Are you or were you worried about tearing during labor? Tell us how you processed this aspect of birth on Instagram...
