Nutrition and Nourishment Series, Podcast, Pregnancy, TBPodcast
Professor of microbiology and researcher Dr. Anne Estes talks with Adriana about how your gut microbiome (not just your vaginal microbiome) plays a critical role in seeding your baby’s microbiome during birth, and what you can do about it. They discuss whether...
![[Birth Story] How She Proactively Avoided Having Another Traumatic Birth](https://birthful.com/wp-content/uploads/2019/12/Toni-headshot.jpg)
Birth Stories, Labor & Birth, Nutrition and Nourishment Series, Podcast, TBPodcast
After an eye-opening, traumatic, and abusive first birth, Toni DeAztlan-Smith was determined not to repeat the experience. Toni tells Adriana how she proactively took matters into her own hands and ended up having a powerfully healing birth. She also shares how she...
Nutrition and Nourishment Series, Podcast, Postpartum, Pregnancy, TBPodcast
Herbs are micronutrient powerhouses for your immune, nervous, and endocrine systems, but some of them may not be recommended during this time of your life. Kathleen Mugnolo talks with Adriana about how you can figure out which ones are right for YOU, as well as...
Labor & Birth, Podcast, TBPodcast
This is a bonus episode! Instead of the usual interview or story, today you are going to get a minisode with my compiled list of things that I believe can set any person up for a better birth, no matter how the baby decides to enter the world. And because it’s the...
