12 Days of Birth, with Adriana Lozada

This is a bonus episode! Instead of the usual interview or story, today you are going to get a minisode with my compiled list of things that I believe can set any person up for a better birth, no matter how the baby decides to enter the world. And because it’s the...
Your Pregnancy Microbiome, with Anne Estes

Your Pregnancy Microbiome, with Anne Estes

The Birthful Podcast: Episode #80 We hear a lot about the microbiome and birth, but what about during pregnancy? Does your microbiome change depending on the trimester you are in? Is it impacted by avoiding deli meats and sushi? Are there ways to alter your microbiome...