Birth Stories, Movement and Body Wellness in Pregnancy Series, Podcast, TBPodcast
Lauren Horton has always been physically active, and during pregnancy, she continued to do a mix of CrossFit, swimming, yoga, and tons of dog walking. She shares with Adriana her surprise when she found herself hunkering down on the bed during labor instead of moving,...
Birth Stories, Nutrition and Nourishment Series, Podcast, Postpartum Stories, TBPodcast
Chelsy Arnett shares with Adriana how her husband nourished her during pregnancy. She also talks about the wonders of the double-hip-squeeze during labor, why she’d push in a completely different way the next time, as well as what’s helped her get through the...
Parenting, Perinatal mental health, Podcast, Postpartum
Motherhood transition coach Stepha LaFond explains how parents can be weighed down by society’s expectations, and shares many ways for parents and parents-to-be to dismantle that “mom guilt.”* How are you dismantling what it means to be a “good mom”?...
Best of Birthful, Parenting, Podcast, Postpartum, TBPodcast
Welcome to the Best of Birthful. Creator and host Adriana Lozada curated and edited each selection in this playlist of the show’s most popular episodes. It’s a tailored introduction to the expansive catalog she amassed over the first five years of...
Parenting, Podcast, Postpartum, TBPodcast
Have you considered what motherhood means to you, and how you are going to integrate that, with your current identity? How do you feel about the words sacrifice and devotion? Sophie McEntee is here to tell us why becoming a mom can be such a messy process, and what...