Vaginal Rehab, with Susi Hately

Vaginal Rehab, with Susi Hately

Many women suffer from a onslaught of unwelcome pelvic floor symptoms such as incontinence, prolapse, painful sex, and dry vaginas, even many years after giving birth. Although super common, avoiding trampolines and peeing when your laugh doesn’t have to be the new...
You Pelvic Floor, with Lisa Gillispie

You Pelvic Floor, with Lisa Gillispie

During pregnancy, your growing uterus and baby put extra pressure on your pelvic muscles. What can you do to keep those muscles in good working order, so they hold the pee in during pregnancy, let the baby slide out during birth, and remain toned during postpartum and...