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Protecting Your Perineum

Protecting Your Perineum

Birth Plan, golden hour, Interventions, Labor & Birth, Podcast, TBPodcast, VBAC

The thought of perineal tearing can make any birthing person cringe. And let’s not even think about episiotomies. Are there ways to avoid tearing? What’s the evidence behind perineal massage? Will being told how to push make things worse? Rachel Reed tells us more...

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