Nutrition and Nourishment Series, Podcast, Pregnancy, TBPodcast
Registered dietitian and researcher Lily Nichols and Adriana take a closer look at the common nutrition recommendations during pregnancy, and whether avoiding raw fish and runny eggs may be keeping you from getting the nutrition you and your baby really need. Lily...
Parenting, Podcast, Postpartum, TBPodcast
Is there a best time to introduce solid foods? What foods should you start with? Is it best to do baby-led weaning, purees, or a mix? What about nutritional requirements, allergies, water, texture windows, and flavor windows? Is food before one just for fun? Does your...
