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Milk Your Lactation Benefits!

Milk Your Lactation Benefits!

Labor & Birth, newborn, Podcast, short episode, TBPodcast

Some people say that nursing your baby is “free”—  and while there certainly are unique cost savings associated with feeding human milk, there can be expenses associated with it, too. How can you maximize your lactation-related benefits? And what does the...
Addressing Pregnancy Discomforts Through Movement and Alignment

Addressing Pregnancy Discomforts Through Movement and Alignment

Movement and Body Wellness in Pregnancy Series, Podcast, Pregnancy, TBPodcast

Being pregnant means having relaxin loosening up all your tissues, while your core stretches and your center of gravity shifts, but that doesn’t mean you have to put up with the associated discomforts. Restorative body educator extraordinaire Molly Deutschbein shares...
[Best of Birthful] What to Expect When Bodyfeeding Your Newborn

[Best of Birthful] What to Expect When Bodyfeeding Your Newborn

Breastfeeding, golden hour, Podcast, TBPodcast

Welcome to the Best of Birthful. Creator and host Adriana Lozada curated and edited each selection in this playlist of the show’s most popular episodes. It’s a tailored introduction to the expansive catalog she amassed over the first five years of...
Reducing Anxiety Around Pregnancy Weight Gain and Nutrition

Reducing Anxiety Around Pregnancy Weight Gain and Nutrition

Nutrition and Nourishment Series, Podcast, Pregnancy, TBPodcast

Genevieve Howland (a.k.a. Mama Natural) talks with Adriana about ways you can navigate the emotions that come with gaining weight during pregnancy, identify possible triggers, and explore seeing it as an opportunity to connect with and appreciate your body in a new...
[Birth Story] How She Advocated for Her Vaginal Births Despite Having Diabetes

[Birth Story] How She Advocated for Her Vaginal Births Despite Having Diabetes

Birth Stories, Labor & Birth, Nutrition and Nourishment Series, Podcast, TBPodcast

Yana Katzap-Nackman shares with Adriana how taking control of her sugar levels and bringing together a supportive team of care providers led her to have the births she desired, despite living with Type 1 diabetes. She tells Adriana how she matter-of-factly took...
« Older Entries
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      What Does Your Poop Have To Do With Your Baby’s Microbiome?
    • Toni DeAztlan-Smith, a Latina woman with brown skin and black hair, pulled back, is wearing a necklace with a chunky pendant and a black blazer, and smiles sagely, gazing at the camera
      [Birth Stories] How She Proactively Avoided Having Another Traumatic Birth
    • How to Tap Into The Nourishing Power Of Herbs During Pregnancy And Postpartum
    • Chelsy, a white-presenting person with brown hair and a gentle smile, is wearing a brown cowl neck sweater and sitting outside in the sunlight
      [Birth Stories] A Nourished Pregnancy, Flowing Birth, And Jarring Postpartum
    • Lily Nichols headshot
      Do You Really Need To Stop Eating Sushi?

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