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Protecting Your Perineum

Protecting Your Perineum

Birth Plan, golden hour, Interventions, Labor & Birth, Podcast, TBPodcast, VBAC

The thought of perineal tearing can make any birthing person cringe. And let’s not even think about episiotomies. Are there ways to avoid tearing? What’s the evidence behind perineal massage? Will being told how to push make things worse? Rachel Reed tells us more...
    • Anne Estes, a white-presenting woman with long light brown hair, is wearing a blue shirt and large pendant, smiling at the camera
      What Does Your Poop Have To Do With Your Baby’s Microbiome?
    • Toni DeAztlan-Smith, a Latina woman with brown skin and black hair, pulled back, is wearing a necklace with a chunky pendant and a black blazer, and smiles sagely, gazing at the camera
      [Birth Stories] How She Proactively Avoided Having Another Traumatic Birth
    • How to Tap Into The Nourishing Power Of Herbs During Pregnancy And Postpartum
    • Chelsy, a white-presenting person with brown hair and a gentle smile, is wearing a brown cowl neck sweater and sitting outside in the sunlight
      [Birth Stories] A Nourished Pregnancy, Flowing Birth, And Jarring Postpartum
    • Lily Nichols headshot
      Do You Really Need To Stop Eating Sushi?

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