Podcast, Pregnancy, TBPodcast
You’ve probably heard you should stay away from raw fish, soft cheeses, deli meats, and runny eggs during pregnancy – but is this really the case? Does avoiding these foods keep you from getting the nutrition you really need for your health and your baby’s...
Podcast, Postpartum, Pregnancy, TBPodcast
Herbs can be micronutrient powerhouses, that support your immune, nervous, and endocrine systems, but some of them may not be recommended during this time of your life. With conflicting messages about what to take when, how should you approach these plants to figure...
