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Updates on What You Should Eat during Pregnancy, with Lily Nichols

Updates on What You Should Eat during Pregnancy, with Lily Nichols

Podcast, Pregnancy, TBPodcast

You’ve probably heard you should stay away from raw fish, soft cheeses, deli meats, and runny eggs during pregnancy – but is this really the case? Does avoiding these foods keep you from getting the nutrition you really need for your health and your baby’s...
Herbs in Pregnancy and Postpartum, With Kathleen Mugnolo

Herbs in Pregnancy and Postpartum, With Kathleen Mugnolo

Podcast, Postpartum, Pregnancy, TBPodcast

Herbs can be micronutrient powerhouses, that support your immune, nervous, and endocrine systems, but some of them may not be recommended  during this time of your life. With conflicting messages about what to take when, how should you approach these plants to figure...

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