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Ways to Deal With Morning Sickness— Whether It’s Mild or Debilitating

Ways to Deal With Morning Sickness— Whether It’s Mild or Debilitating

Podcast, Pregnancy, short episode, TBPodcast

Adriana Lozada offers practical advice on how to deal with whatever level of nausea you are experiencing. She also lays out how hyperemesis gravidarum (HG) is not just a bad case of morning sickness, but a severe and debilitating condition. Where did you find...
Reducing Anxiety Around Pregnancy Weight Gain and Nutrition

Reducing Anxiety Around Pregnancy Weight Gain and Nutrition

Podcast, Pregnancy, TBPodcast

Genevieve Howland (a.k.a. Mama Natural) talks with Adriana about ways you can navigate the emotions that come with gaining weight during pregnancy, identify possible triggers, and explore seeing it as an opportunity to connect with and appreciate your body in a new...
Eating to Grow a Healthy Baby Brain

Eating to Grow a Healthy Baby Brain

Fertility, Greenproofing, Podcast, Pregnancy, skin-to-skin, TBPodcast

As humans, we’ve got enormous energy-hungry brains, made up of rare building blocks. How does your pregnant body and the placenta build your baby’s brain from scratch, and what should you eat before, during and after pregnancy to help it be the healthiest? Dr. Theresa...
    • Hailey McHone, a pregnant white woman with brown hair, is wearing a turquoise bikini top and is smiling while she labors in a birthing tub
      [Birth Story] So Was It a Waterbirth?
    • Transformation Through the Holistic Stages of Birth (Part Two)
    • Transformation Through the Holistic Stages of Birth (Part One)
    • Adriana Aleman Crane, a brown skinned woman with dark hair, is smiling while reclined in a hospital bed with a sheet draped over her body and her newborn baby on her chest, who is wearing a cap on their head
      [Birth Stories] How She Got Through a Week of Prodromal Labor by Embracing It
    • Patrick Boswell, a white-presenting man with long strawberry blonde hair, a moustache and short beard, and pierced ears, is wearing a black v-neck t-shirt and smiling broadly
      Understanding Acupuncture From a Physiological Lens (and Why You Shouldn’t Fear the Needles!)

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