Movement and Body Wellness in Pregnancy Series, Podcast, Pregnancy, Sleep, TBPodcast
It’s estimated that about 80% of pregnant people experience insomnia by their third trimester, and newer research is showing how melatonin and circadian rhythms may impact fertility, implantation, miscarriage, risk of preeclampsia and postpartum depression. Mar De...
Podcast, Sleep, TBPodcast
If you have a baby in your life, it’s a given that you’re not getting enough sleep, but how does that deprivation affect your mind, body and mood? How does it relate to weight gain? Can your body adapt to the lack of sleep? Do micro-naps help or hinder? What about...
