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Better Pregnancy Sleep, with Mar Oscategui

Better Pregnancy Sleep, with Mar Oscategui

Podcast, Pregnancy, Sleep, TBPodcast

Between body aches, a mind that won’t quiet down, heartburn, and the never-ending trips to the bathroom, getting a good night sleep while pregnant can seem like an impossible goal. So what can you do to make it better, and will doing these things improve your family’s...
Effects of Sleep Deprivation, with Dr. Kimberly Fenn

Effects of Sleep Deprivation, with Dr. Kimberly Fenn

Podcast, Sleep, TBPodcast

If you have a baby in your life, it’s a given that you’re not getting enough sleep, but how does that deprivation affect your mind, body and mood? How does it relate to weight gain?  Can your body adapt to the lack of sleep? Do micro-naps help or hinder? What about...

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