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Can Exercise During Pregnancy Make Labor Harder?

Can Exercise During Pregnancy Make Labor Harder?

Movement and Body Wellness in Pregnancy Series, Podcast, Pregnancy, TBPodcast

It’s common knowledge that walking, swimming, and doing prenatal yoga can all be super helpful during pregnancy, but what about running, barre, CrossFit, or weightlifting? Deb Flashenberg shares with Adriana how strength-focused exercising can lead to a too-tight core...
What Actually Happens After Giving Birth, Physically and Emotionally

What Actually Happens After Giving Birth, Physically and Emotionally

Perinatal mental health, Podcast, Postpartum

OB-GYN Dr. Meedlen Charles walks us through the common changes you can expect– physically and mentally– during the postpartum period. She and Adriana Lozada break down which symptoms are red flags to discuss with your care provider. How have you cared for yourself in...
    • Arianna Taboada, with light skin and long dark hair, is wearing a dusty orange top, smiling, with her right hand on her hip
      What You Need To Plan Your Parental Leave
    • Laura Loos, a white woman with long blonde hair, holds three month old Leonidas, sitting in the trunk of their red vehicle
      [Birth Stories] How She Confidently and Calmly Gave Birth in a Moving Car
    • Newborn baby's feet pressing against a bassinet
      How Your Baby Helps During the Birthing Process
    • Debra, a white woman with ash blonde hair, smiles, and is wearing a red shirt and red-rimmed eyeglasses
      How to Bring More Pleasure and Joy Into Your Birth (And Why It Makes a Difference!)
    • Danellia Arechiga, a person with brown skin and long dark hair, is wearing a bright orange dress with cut outs and turquoise jewelry, holding their hands out in front of their body like an offering
      [Birth Story] How Harnessing Her Birth Hormones Allowed Her to Forgo an Induction

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