![[Best of Birthful] How Your Body Changes with Birth](https://birthful.com/wp-content/uploads/2021/07/Molly-Deutschbein-headshot-912x675.jpg)
Best of Birthful, Breastfeeding, hormones, Podcast, Postpartum, Pregnancy, TBPodcast
Welcome to the Best of Birthful. Creator and host Adriana Lozada curated and edited each selection in this playlist of the show’s most popular episodes. It’s a tailored introduction to the expansive catalog she amassed over the first five years of...
Podcast, Pregnancy, TBPodcast
Today we’re exploring if there is such a thing as too much exercise during pregnancy. It’s common knowledge that you should stay active while expecting. Walking, swimming, and doing prenatal yoga can all be super helpful, but what about barre, CrossFit, and...
Podcast, Pregnancy, TBPodcast
How do relaxin and changes in blood volume affect your whole body? How does what’s happening to the pelvis relate to the uterus, and the baby inside it? How do you get back to alignment after birth, and how does lactation affect these changes? Molly Deutschbein has...
Birth Plan, golden hour, Interventions, Labor & Birth, Podcast, TBPodcast, VBAC
The thought of perineal tearing can make any birthing person cringe. And let’s not even think about episiotomies. Are there ways to avoid tearing? What’s the evidence behind perineal massage? Will being told how to push make things worse? Rachel Reed tells us more...
hormones, Podcast, Postpartum, TBPodcast
What does the postpartum hormonal rollercoaster look like? How can you support your hormonal balance to avoid adrenal fatigue and autoimmune issues? What’s causing your vaginal dryness, and should you consider “vaginal rehab”? Dr. Jolene Brighten tells us more. Check...
