[Postpartum] Hormones After Birth

hormones, Podcast, Postpartum, TBPodcast

What does the postpartum hormonal rollercoaster look like? How can you support your hormonal balance to avoid adrenal fatigue and autoimmune issues? What’s causing your vaginal dryness, and should you consider “vaginal rehab”? Dr. Jolene Brighten tells us more. Check...

Vaginal Rehab

Podcast, Postpartum, TBPodcast

Many birthing people suffer from a onslaught of unwelcome pelvic floor symptoms such as incontinence, prolapse, painful sex, and dry vaginas, even many years after giving birth. Although super common, avoiding trampolines and peeing when your laugh doesn’t have to be...

Hormones After Birth, Dr. Jolene Brighten (Replay)

hormones, Podcast, TBPodcast

Hey might ones! Adriana here. If you’re anything like me, the wonderful holiday season that passed really got in the way of your podcast listening. So here’s your chance to catch up! This week I’m repeating last week’s episode. If you already listened to it, then this...

A Challenging Physical Recovery, with Erin Patterson

Birth Stories, Podcast, TBPodcast

The Birthful Podcast: Summer Birth Stories 2016 #9 We continue on our “Birth Stories” for the summer series! Erin Patterson is here to tell us about her beautiful birth story, about how much she loved the tub, but wasn’t too keen about being on her back. Lovely...

All About Your Pelvic Floor

Podcast, Pregnancy, TBPodcast

During pregnancy, your growing uterus and baby put extra pressure on your pelvic muscles. What can you do to keep those muscles in good working order, so they hold the pee in during pregnancy, let the baby slide out during birth, and remain toned during postpartum and...