Podcast, Pregnancy, TBPodcast
Adriana talks with pelvic health physical therapist Sara Reardon about what optimal pelvic health looks like. They go into the details about what to do— and not do— when peeing or pooping, discuss common issues such as leakage, painful intercourse, and abdominal...
Podcast, Pregnancy, TBPodcast
How do relaxin and changes in blood volume affect your whole body? How does what’s happening to the pelvis relate to the uterus, and the baby inside it? How do you get back to alignment after birth, and how does lactation affect these changes? Molly Deutschbein has...
