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Addressing Pregnancy Discomforts Through Movement and Alignment

Addressing Pregnancy Discomforts Through Movement and Alignment

Podcast, Pregnancy, TBPodcast

Being pregnant means having relaxin loosening up all your tissues, while your core stretches and your center of gravity shifts, but that doesn’t mean you have to put up with the associated discomforts. Restorative body educator extraordinaire Molly Deutschbein shares...
Talking Pelvic Health with a Physical Therapist

Talking Pelvic Health with a Physical Therapist

Podcast, Pregnancy, TBPodcast

Adriana talks with pelvic health physical therapist Sara Reardon about what optimal pelvic health looks like. They go into the details about what to do— and not do— when peeing or pooping, discuss common issues such as leakage, painful intercourse, and abdominal...

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