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Addressing Pregnancy Discomforts Through Movement and Alignment

Addressing Pregnancy Discomforts Through Movement and Alignment

Movement and Body Wellness in Pregnancy Series, Podcast, Pregnancy, TBPodcast

Being pregnant means having relaxin loosening up all your tissues, while your core stretches and your center of gravity shifts, but that doesn’t mean you have to put up with the associated discomforts. Restorative body educator extraordinaire Molly Deutschbein shares...
[Birth Stories] Unlocking Her Dream Birth by Valuing Her Intuition (And Switching Care Providers!)

[Birth Stories] Unlocking Her Dream Birth by Valuing Her Intuition (And Switching Care Providers!)

Birth Stories, Care Providers During Pregnancy Series, Podcast, TBPodcast

Margot Strauhull brought her self-described “rule-following” attitude to her first hospital induction with an OB and had what she considered was a fine birth… until she was overcome by sadness in postpartum. This started her on a journey of peeling back the layers, to...
    • Newborn baby's feet pressing against a bassinet
      How Your Baby Helps During the Birthing Process
    • Debra, a white woman with ash blonde hair, smiles, and is wearing a red shirt and red-rimmed eyeglasses
      How to Bring More Pleasure and Joy Into Your Birth (And Why It Makes a Difference!)
    • Danellia Arechiga, a person with brown skin and long dark hair, is wearing a bright orange dress with cut outs and turquoise jewelry, holding their hands out in front of their body like an offering
      [Birth Story] How Harnessing Her Birth Hormones Allowed Her to Forgo an Induction
    • Sarah Buckley, a white woman with ash blonde hair and blue eyes, is wearing a purple top and black blazer, and is smiling gently at the camera
      Helping Your Mammalian Body (and Baby!) Have an Easier and More Connected Birth
    • A family portrait of Claudiu, Celeste, and Luke Bancos
      [Birth Story] How Her Goals of “No Epidural and No Whining” Helped Her Befriend the Labor Pain

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