Doulas, Podcast, Pregnancy, TBPodcast
You’ve probably been told to do prenatal yoga, but is it really for you? Trauma-informed yoga teacher Abigail Lauren Geller says not if it’s another overwhelming thing on your to-do list! But if you are curious about the benefits of prenatal yoga for your body, your...
![[Best of Birthful] How an Anxious Mind Impacts You During Pregnancy](https://birthful.com/wp-content/uploads/2021/02/Parijat-e1612318697901-890x675.jpg)
Breastfeeding, golden hour, Podcast, TBPodcast
Welcome to the Best of Birthful. Creator and host Adriana Lozada curated and edited each selection in this playlist of the show’s most popular episodes. It’s a tailored introduction to the expansive catalog she amassed over the first five years of...
![[Pregnancy Story] How This “Freckled Foodie” Prioritized Mental Health During Her Pregnancy](https://birthful.com/wp-content/uploads/2021/07/Cameron-Rogers-scaled-e1658925553203-1080x675.jpeg)
Birth Stories, Perinatal mental health, Podcast, Pregnancy, Stories
For wellness content creator Cameron Rogers, being in a pregnant body felt more challenging than she had imagined. She tells Adriana Lozada about the coping strategies that got her through the physical and emotional toll of the experience. What were the biggest...
Parenting, Perinatal mental health, Podcast, Postpartum, Pregnancy, short episode, TBPodcast
Adriana Lozada shares facts about the prevalence of postpartum mood and anxiety disorders, or PMADs. She encourages us to acknowledge the combined mental health impact of postpartum experiences during the COVID-19 pandemic, plus she gives suggestions on the signs to...
