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What Actually Happens After Giving Birth, Physically and Emotionally

What Actually Happens After Giving Birth, Physically and Emotionally

Perinatal mental health, Podcast, Postpartum

OB-GYN Dr. Meedlen Charles walks us through the common changes you can expect– physically and mentally– during the postpartum period. She and Adriana Lozada break down which symptoms are red flags to discuss with your care provider. How have you cared for yourself in...
[Postpartum Stories] Lessons from a Life Coach Who Faced Postpartum Depression Three Times

[Postpartum Stories] Lessons from a Life Coach Who Faced Postpartum Depression Three Times

Perinatal mental health, Podcast, Postpartum, Postpartum Stories

Author, life coach, and plus-size model Rosie Mercado experienced postpartum depression with three of her four children, in addition to other personal and physical challenges. She tells Adriana Lozada how she learned to listen to her body, to ask for help, and to...
Birth Options, with Betsy Schwartz

Birth Options, with Betsy Schwartz

Birth Choices, Birth Partners, Childbirth Education, Labor & Birth, Podcast, TBPodcast

There’s an extremely famous quote in the birth world from Diana Korte and Roberta Scaer that says “If you don’t know your options, you don’t have any”, but sometimes the amount of options, choices and nuances can be truly overwhelming. So where do you start? Betsy...
    • Arianna Taboada, with light skin and long dark hair, is wearing a dusty orange top, smiling, with her right hand on her hip
      What You Need To Plan Your Parental Leave
    • Laura Loos, a white woman with long blonde hair, holds three month old Leonidas, sitting in the trunk of their red vehicle
      [Birth Stories] How She Confidently and Calmly Gave Birth in a Moving Car
    • Newborn baby's feet pressing against a bassinet
      How Your Baby Helps During the Birthing Process
    • Debra, a white woman with ash blonde hair, smiles, and is wearing a red shirt and red-rimmed eyeglasses
      How to Bring More Pleasure and Joy Into Your Birth (And Why It Makes a Difference!)
    • Danellia Arechiga, a person with brown skin and long dark hair, is wearing a bright orange dress with cut outs and turquoise jewelry, holding their hands out in front of their body like an offering
      [Birth Story] How Harnessing Her Birth Hormones Allowed Her to Forgo an Induction

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