Birth Plan, golden hour, Interventions, Labor & Birth, Podcast, TBPodcast, VBAC
The thought of vaginal tearing can make any woman cringe. And let’s not even think about episiotomies. Are there ways to avoid tearing? What’s the evidence behind perineal massage? Will being told how to push make things worse? Rachel Reed tells us more about...
Podcast, Pregnancy, TBPodcast
During pregnancy, your growing uterus and baby put extra pressure on your pelvic muscles. What can you do to keep those muscles in good working order, so they hold the pee in during pregnancy, let the baby slide out during birth, and remain toned during postpartum and...
