[Birth Stories] How Nutrition Was Key for Her “Mission: Make a Small Baby”

Birth Stories, Labor & Birth, Podcast, TBPodcast

After birthing quite a large baby and experiencing shoulder dystocia, Jessica Bower went on a quest to figure out why she had grown a baby that size. She shares with Adriana how gaining control of her sugar levels really helped with her “Mission: Make a Small Baby”...

[Birth Story] How She Proactively Avoided Having Another Traumatic Birth

Birth Stories, Labor & Birth, Podcast, TBPodcast

After an eye-opening, traumatic, and abusive first birth, Toni DeAztlan-Smith was determined not to repeat the experience. Toni tells Adriana how she proactively took matters into her own hands and ended up having a powerfully healing birth. She also shares how she...

Is Homebirth for You?

Activism, Birth Choices, homebirth, Labor & Birth, Podcast

Robina Khalid of Small Things Grow Midwifery explains what it takes to truly consider a homebirth, and shares with Adriana how to prepare for a successful experience. What myths or misconceptions do you have about homebirth? We’ll unpack them at @birthfulpodcast...

6 More Physiologic Birth Mantras that Work, with Adriana Lozada

Childbirth Education, Labor & Birth, Podcast, TBPodcast

We continue to celebrate reaching 2 million downloads for the show! This is part 2 of my two-part minisode with some of my favorite birth mantras to convey physiology and help you navigate labor. If you haven’t yet, make sure you go listen to the previous episode...

5 Physiologic Birth Mantras that Work, with Adriana Lozada

Childbirth Education, Labor & Birth, Podcast, TBPodcast

We are celebrating 2 million downloads for the podcast, and so I’m doing things a bit differently. Instead of our regular episodes, this is going to be a minisode with some of my favorite birth mantras to convey physiology and help you navigate labor, but since we hit...