[Best of Birthful] Restoring Your Vitality After Birth

Best of Birthful, Podcast, Postpartum, TBPodcast

Welcome to the Best of Birthful. Creator and host Adriana Lozada curated and edited each selection in this playlist of the show’s most popular episodes. It’s a tailored introduction to the expansive catalog she amassed over the first five years of...

Understanding Parental Leave and Figuring Out How Much Time You Can Take

Activism, Parenting, Podcast, Postpartum

Maternal health consultant Arianna Taboada goes through the ins and outs of paid and unpaid family leave in the United States. She shares with Adriana Lozada how to be realistic about your options for the best possible return to work for you and your family. How much...

Restoring Your Vitality After Giving Birth, with Kimberly Johnson

hormones, Podcast, Postpartum, TBPodcast

What does restoring your vitality after birth even mean? Is restoring the same as “getting your body back”? What are the five universal needs towards restoration? How can you prepare for the profound experience of codependency that’s coming your way,...

Dealing with Family & Visitors, with Kate Turza

Birth Choices, Podcast, Postpartum, TBPodcast

When it comes to pregnancy, birth choices and baby care, everyone seems to have an opinion. So what happens when your choices don’t line up with the preference of those who surround you, and may even be involved in the care of your baby? Kate Turza tells us more....

[Postpartum] All About Postpartum Doulas

Doulas, golden hour, Podcast, Postpartum, TBPodcast

What is a postpartum doula? How do they help smooth your transition as a family? Are they only helpful during the first few days? Can having one lessen your chances of postpartum mood disorders? What if you had a cesarean, or your baby is extra sensitive? How can you...