Understanding Parental Leave and Figuring Out How Much Time You Can Take

Activism, Parenting, Podcast, Postpartum

Maternal health consultant Arianna Taboada goes through the ins and outs of paid and unpaid family leave in the United States. She shares with Adriana Lozada how to be realistic about your options for the best possible return to work for you and your family. How much...

Why Employers Need to Value Your Parenting Skills

Activism, Parenting, Podcast, Postpartum

Caregiving gives parents unmatched skills, and TendLab CEO Amy Henderson tells Adriana Lozada why it’s crucial to support them in bringing all that valuable knowledge and experience to the workplace. How much parental leave are you able to take? Share about your ideal...

What Actually Happens After Giving Birth, Physically and Emotionally

Perinatal mental health, Podcast, Postpartum

OB-GYN Dr. Meedlen Charles walks us through the common changes you can expect– physically and mentally– during the postpartum period. She and Adriana Lozada break down which symptoms are red flags to discuss with your care provider. How have you cared for yourself in...

[Postpartum Stories] Lessons from a Life Coach Who Faced Postpartum Depression Three Times

Perinatal mental health, Podcast, Postpartum, Postpartum Stories

Author, life coach, and plus-size model Rosie Mercado experienced postpartum depression with three of her four children, in addition to other personal and physical challenges. She tells Adriana Lozada how she learned to listen to her body, to ask for help, and to...

Flowing with Your Birth Hormones, with Dr. Sarah Buckley

Birth Choices, golden hour, Interventions, Labor & Birth, Podcast, TBPodcast

Birth hormones are in charge of making your labor flow, establishing breastfeeding and helping you bond with your baby. Supporting your hormones can lead to a healthier and smoother birth. How can you encourage them? What should you avoid? Sarah Buckley has answers....